FOMO—Fear of Missing Out—can hit hard in polyamorous relationships. In this episode, Kat and Doc unpack how FOMO shows up, what triggers it, and why even experiences you don’t actually want can still cause an emotional storm. Whether it’s a partner going to a concert, a kinky party, or just trying a new restaurant without you, FOMO is often less about the activity and more about comparison, insecurity, and scarcity thinking. This real-talk episode dives into the emotional undercurrents behind envy and offers grounded, compassionate tools for moving through it.We share personal stories—like visiting sex clubs and awkward Valentine’s Day movie nights—that bring the topic to life with humor, vulnerability, and depth. They explore how forward-thinking and hindsight-based FOMO can show up, why “first time” doesn’t always mean “only special,” and how our reactions are often shaped by deeper fears like abandonment or not being enough. With mindfulness, proactive communication, and a dose of self-reflection, listeners are encouraged to build emotional resilience, regulate their reactions, and turn envy into connection.If you’ve ever felt sidelined, compared yourself to a metamour, or wondered “why not me?”, this episode is for you. Don’t just ride the wave of discomfort—learn to surf it. Subscribe now and share this with someone who needs a reminder that they’re not alone. Then follow us @polypathwayspodcast for bonus content, memes, and community support.About Poly Pathways PodcastHosts: Kat and DocWebsite: polypathwayspodcast.transistor.fmYouTube: @polypathwayspodcastInstagram: @polypathwayspodcastTikTok: @polypathwayspodcast

Kat and Doc shoot for the stars and discuss the world of "comet" relationships—those passionate, intermittent connections that flare up brightly before drifting apart, sometimes for long periods. Inspired by celestial phenomena, these relationships often span distances or time gaps, offering intensity without demanding constant presence. Kat and Doc break down the nuances between comets, meteors, and even local comets, highlighting the beauty and complexity of non-monogamous relationships that defy traditional expectations.Listeners are guided through essential strategies for maintaining clear communication and creating thoughtful agreements that nurture these unique bonds. From proactive discussions on boundaries and safety to managing emotional expectations and avoiding common pitfalls like relationship saturation, the episode is packed with practical advice. Kat candidly shares personal experiences, including insightful reflections on managing emotional transparency and protecting established relationships.Finally, the discussion turns introspective, prompting listeners to consider their personal motivations and boundaries. How do comet relationships enrich or complicate one's polyamorous journey? With an engaging blend of personal anecdotes and actionable advice, Kat and Doc provide a thoughtful guide for navigating these bright yet fleeting connections.About Poly Pathways PodcastHosts: Kat and DocWebsite: polypathwayspodcast.transistor.fmYouTube: @polypathwayspodcastInstagram: @polypathwayspodcastTikTok: @polypathwayspodcastResources & References (affilitate links):Magic AI (Virtual Assistant Service)Drink LMNT (Electrolyte Replacement Drink)

Ever wondered how internet therapy memes might be messing with your relationships? Or how celebrity drama shapes what the world thinks about your love life? Dive headfirst into a rollercoaster episode of Poly Pathways as hosts Kat and Doc unravel the wild ways polyamory is portrayed across memes, celebrities, and reality TV. Buckle up, because this episode cracks open the hidden impacts—and hilarious absurdities—of consuming relationship advice through bite-sized online content.From debunking "five-cent therapy advice" on Instagram and TikTok to breaking down the latest poly celebrity announcements (Ne-Yo's relationships, anyone?), Kat and Doc guide listeners through the highs and lows of media-driven portrayals of non-monogamy. The hosts share their own personal twists and critical insights, helping listeners understand how oversimplified memes and sensationalized TV can either validate or harm real-life relationships.In the fiery finale, the podcast tackles reality TV shows—like TLC’s recent controversial portrayal of the Polyfamory family—asking tough questions about ethics, representation, and the impact of sensationalism. If you're polyamorous, curious, or simply love diving into relationship dynamics, this episode offers deep reflections, sharp humor, and actionable tips to become a smarter consumer of media.Resources & References (affilitate links):National Alliance on Mental Illness: NAMI.orgMental Health Support: 988lifeline.orgBook Mentioned:Uncertain: The Wisdom and Wonder of Being Unsure by Maggie Jackson [Amazon | Bookshop]The One to Watch by Kate Stayman-London [ Amazon | Bookshop]Podcast Referenced: Mentally Stronger hosted by Amy MarinArticle Referenced: Are Therapy Memes and Buzzwords Setting You Back? Fifty-two percent of mental health advice online is harmful. Don't fall for it.Poly-Friendly Therapists Directory: Psychology Today (Use the LGTBQ+ and Open Relationships filters)Celebrity Reference: CNN article on Ne Yo's polyamorous announcementReality Shows Discussed:Sister Wives (TLC)Seeking Brother Husbands (TLC)How to Build a Sex Room (Netflix)The Bachelor/Bachelorette (ABC)Polyfamily (TLC)Social Media Mentioned:Progressive Love Academy (Kenya, featured on Brother Husbands)PolyfamoryEngage further with Kat and Doc on social media @PolyPathwaysPodcast and share your favorite (or cringe-worthy!) poly memes.

In this enlightening episode of Poly Pathways, Kat and Doc dive deep into the practice of relationship check-ins, revealing how intentional communication can enhance connection and stability within polyamorous dynamics. They break down the structured yet flexible RADAR method, explaining how regular check-ins—far from being overly corporate or rigid—can function as vital "preventative maintenance" for your relationships. Whether you're navigating complicated emotions, managing a busy polycule, or just aiming to stay emotionally secure, this episode offers practical strategies rooted in mental wellness, attachment theory, and trauma-informed practices.Kat and Doc share their personal successes and struggles with relationship check-ins, emphasizing the importance of mutual responsibility, preparation, and emotional presence. You will discover actionable advice on establishing emotional safety, effective communication techniques, and how to respectfully address sensitive topics without overwhelming partners. The episode also explores creative alternatives to traditional check-ins, suggesting activities that blend meaningful discussion with bonding experiences.By integrating these structured conversations into your routine, you'll learn to navigate the complexities of polyamory with greater empathy and confidence. Tune in to strengthen your relationships through deliberate, supportive, and balanced communication practices.About Poly Pathways PodcastHosts: Kat and DocWebsite: polypathwayspodcast.transistor.fmYouTube: @polypathwayspodcastInstagram: @polypathwayspodcastTikTok: @polypathwayspodcastResources Mentioned in This Episode:RADAR Relationship Check-In Method by MultiamoryPolysecure by Jessica Fern [Amazon] [Bookshop.org]Annie_UndoneLaura Boyle - Ready for PolyamoryDrink LMNT Electrolyte ReplacementJoin the conversation and share your own check-in strategies or experiences by connecting with us on social media @polypathwayspodcast

In this bonus episode of Poly Pathways, hosts Kat and man! (expert guest) openly discuss the challenge of maintaining personal identity while navigating motherhood. Kat shares relatable, humorous stories about feeling overwhelmed by mom-focused conversations that leave little room for other interests. Together, they explore how being labeled solely as a "mom" can overshadow one's true self.The conversation also touches on parallels between motherhood and polyamory, highlighting how labels can limit how others see us. If you've ever felt confined by societal roles, this episode offers refreshing insight and reassurance that you're not alone.About Poly Pathways PodcastHosts: Kat and Doc (and occasionally man!)Website: polypathwayspodcast.transistor.fmYouTube: @polypathwayspodcastInstagram: @polypathwayspodcastTikTok: @polypathwayspodcast